Anti Aging Skin Care

How To Stay Young

How To Use A Body Scrub: Benefits & A Step-By-Step Guide

July 16, 2019
by awhitley
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How To Use A Body Scrub: Benefits & A Step-By-Step Guide


Just like your face, your body needs exfoliation to stay soft, smooth and healthy. If your current body care is limited to a loofah and a bar of soap, it’s time to level up. Here’s everything you need to know about adding an exfoliating body scrub to your skin care routine.

What Is A Body Scrub?

Body scrubs are physical exfoliants that mechanically slough away dead skin cells. The feel of a “scrub” typically comes from a combination of sugar and/or salt that is suspended in an oil base. While some scrubs (particularly of the DIY variety) contain coarse salt and sugar particles, higher-quality varieties are formulated with fine, premium particles that polish skin without being abrasive. 

Body Scrub Benefits

The skin is in a constant state of turnover: Dead skin rises to the surface, sheds naturally and reveals the baby soft skin underneath. This process slows over time, contributing to a buildup of dead cells on the skin’s surface. Add pollution and other forms of environmental stress to the mix, and you have a recipe for dull, rough and itchy skin.

As with all exfoliants, the goal of a body scrub is to remove dead skin cells and encourage the healthy production of new ones. This type of mechanical exfoliation not only smooths and polishes the skin but also draws out impurities, leaving skin softer and more radiant.

The benefits of body scrubs include:

Salt Or Sugar?

Most body scrubs employ sugar and/or salt to exfoliate the skin. Each of these has unique benefits for your complexion. 

Sugar Scrub

Sugar granules are rounder and less abrasive than salt, making them a gentler exfoliant. A natural source of glycolic acid (an AHA), sugar breaks down layers of dead skin and smooths the skin’s surface. It also speeds up rehydration, keeping skin conditioned and moisturized. For this reason, sugar scrubs are a fantastic pick for dry and dehydrated types. 

Salt Scrub

Salt scrubs tend to have grittier particles and are particularly useful in smoothing rough areas like feet and elbows. Salt also has detoxifying properties: Its trace minerals are natural purifiers that draw out pore-clogging toxins and relieve congestion. This action invigorates the skin, promoting more efficient circulation and healthy skin cell turnover. 

Salt & Sugar Scrub

Can’t decide between sugar and salt? Some scrubs offer the best of both worlds. Our Stone Crop Revitalizing Body Scrub combines hydrating raw sugar and mineral-rich rock salt to invigorate the skin and smooth dryness. Building into a creamy lather, this gentle scrub exfoliates and resurfaces the skin to reveal a healthy, radiant-looking complexion. Like all Eminence Organics body scrubs, it is free of harmful microbeads and uses only natural and organic ingredients. 

How To Use A Body Scrub 

It’s best to use a body scrub two to three times per week to keep your skin soft and smooth from head to toe. Here’s how to add one to your body care routine:

  1. Use lukewarm water; allow it to run for 5-10 minutes to soften the skin
  2. Pause running water and apply the scrub in circular motions; start at your feet and move upwards towards your heart to enhance circulation
  3. Maintain gentle pressure (don’t scrub too hard!)
  4. Rinse thoroughly
  5. Apply your favorite body oil or lotion while your skin is still slightly damp

What To Expect From A Spa Body Treatment

You can boost the effects of your at-home body care routine with a visit to the spa. Professional body care treatments, like a full body scrub, are performed by a licensed esthetician and are customized to address your unique skin concerns. Just as regular facials enhance your skin’s strength and vitality, spa body treatments give your skin a healthy glow from head to toe.

These are the most popular types of services to choose from:

  • Dry brushing
  • Body scrub or polish
  • Hydrotherapy
  • Massage
  • Body mask or wrap

After having a professional body treatment, especially a scrub, your skin may feel slightly tender. In the days that follow, it is best to treat your skin gently. Avoid these pitfalls to keep your skin calm and comforted post-treatment:

  • Visiting the steam room
  • Exercising
  • Exfoliating
  • Shaving or waxing
  • Sunbathing

Ready to level up your body care routine? Explore the Stone Crop Body Collection at an Eminence Organics partner spa near you.



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Maybelline Sensational Liquid Matte Lip Tint Best Babe Review

July 15, 2019
by admin
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Maybelline Sensational Liquid Matte Lip Tint Best Babe Review


Maybelline has recently a new range of lip tints. I have hauled the entire range since the colors are really pretty. In today’s post, I am going to share my views on Maybelline Sensational Liquid Matte Lip Tint Best Babe. Read on for more details on this lip product.

<img src="https://cdn.makeupandbeauty.com/wp-content/uploads/2019/07/Maybelline-Sensational-Liquid-Matte-Lip-Tint-packaging-1.jpg" alt="Maybelline Sensational Liquid Matte Lip Tint packaging" width="800" height="603" class="aligncenter size-full wp-image-582940" srcset="https://cdn.makeupandbeauty.com/wp-content/uploads/2019/07/Maybelline-Sensational-Liquid-Matte-Lip-Tint-packaging-1.jpg 800w, https://makeupandbeauty.com/wp-

The post Maybelline Sensational Liquid Matte Lip Tint Best Babe Review appeared first on Makeupandbeauty.com.





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Readers’ Favorites | July 7th through July 13th

July 14, 2019
by admin
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Readers’ Favorites | July 7th through July 13th


Here’s a look at the most loved and most wanted products from the past week, plus three recently submitted looks! You can check out more looks from community members and myself here, or you can submit your own!

Most Recent Looks



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The Best Top Shelf Cruelty Free Cotton Products

July 12, 2019
by admin
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The Best Top Shelf Cruelty Free Cotton Products


Swisspers: Top Shelf Cruelty Free Cotton Products

If you’re over the age of 25, you probably have a signature drink. No more headache-inducing well drinks for you – you only want top shelf vodka baby! Am I right? And you may not want to admit it, but you probably have a specific type of laundry detergent, dish soap, and even toilet paper. Don’t laugh – you know it’s true! You’re of the age where you know what you want!

The older I get, the more I know EXACTLY what I want. I still enjoy trying new products, but there are some things that I KNOW work well for me, and after trying others that don’t meet my expectations, I would rather keep buying what works!

Cotton products are one area where I have learned to stop compromising. I use cotton pads with micellar water to clean my face in the morning and remove makeup at night. I’ve tried cheap-o brands that fall apart immediately, and quite frankly – ain’t nobody got time for that!

Cotton pad makeup removal test

When I discovered Swisspers cotton products, I knew I had found “my brand.” They are a cruelty free brand that makes premium cotton rounds, cotton balls, makeup remover wipes, cotton swabs, and makeup applicators. I did a little test with the Swisspers cotton rounds versus the brand my husband bought me previously, and the results were obvious. The other brand fell apart after only a few swipes with toner on my face. The Swisspers cotton round stayed together until I decided I was done!

Swisspers cotton premium rounds for makeup removal and cleansing
Swisspers cotton premium rounds for makeup removal and cleansing

Premium Cotton Rounds: Swisspers dual-sided Premium Cotton Rounds have a proprietary multi-layer design that creates a soft, yet strong lint-free cotton round. These are my favorites and I use them morning and night. There is also an exfoliating variety, if you like a little more oomph.

  • 100% cotton
  • Hypoallergenic
  • Patented stitch edge technology
  • Feature two distinct sides
  • Embossed is for gentle cleansing
  • The smooth side is for applying lotion and astringents
Swisspers cruelty free, fragrance free cotton makeup removal wipes
Swisspers cruelty free, fragrance free cotton makeup removal wipes
Cruelty free makeup wipes by Swisspers

100% Cotton Makeup Remover Wipes: I can’t stand makeup wipes with artificial fragrances and unnecessary additives. Swisspers Makeup Removal Wipes are pH balanced, contain no harsh chemical sulfates, parabens, petrolatum, dyes or phthalates, and are as gentle as water. They are made and sourced in the USA with ultra-soft 100% cotton. I use them as a first step in cleansing when I have a full face of makeup. I’ll follow up with either micellar water or face cleanser, depending on what I need (or how tired I am!). I also keep these on my makeup table to remove makeup from the back of my hand (I use my hand as a palette) and to remove makeup mistakes (hey – it happens!). I also keep them in my gym bag for a quick cleaning after working out.

  • Made and sourced in the USA with 100% ultra-soft cotton
  • pH Balanced
  • Hypoallergenic-suitable for sensitive skin
  • Paraben-Free
  • Phthalate Free
  • Alcohol & Oil Free
  • Biodegradable
  • Suitable for Contact Lens Wearers
Swisspers leopard print cotton swab sticks
Swisspers leopard print cotton swab sticks
Cruelty free q-tips alternative

Leopard Cotton Swabs: Swisspers Cotton Swabs are just the cutest, plus they are double-tipped with 100% cotton. They’re the perfect tool for applying and removing makeup (especially around the eye area). I also use them for cleaning my ears!

  • Double-tipped with 100% cotton
  • Fun leopard print
  • Useful for makeup mistakes and clean-up
  • Great for nail art
Swisspers cruelty free cotton products
Swisspers super jumbo cotton balls

Super Jumbo Cotton Balls: Swisspers Cotton Balls are made from 100% pure cotton, making them soft and absorbent. These cotton balls are hypoallergenic, gentle and safe for all skin types. If you’re not into cotton pads or rounds, these will be your jam.

  • 100% cotton
  • Hypoallergenic
  • Extra large size for superior absorbency
  • Ultra plush high-quality cotton
  • Gentle enough for sensitive skin

Use my code 10BEAUTYBUN for 10% off cotton rounds, makeup remover wipes, leopard swabs or jumbo cotton balls. Click here to view the products on Amazon.

And now – who’s ready for a GIVEAWAY? It’s been a while since I’ve done a proper giveaway. I thought you might want to join me in the “Swisspers Squad”, and try out a huge selection of their beauty products.

I’m giving away a Swisspers Beauty Box to one lucky reader! Winner must be at least 18 years of age and live in the US. By entering, you agree to the official rules. Ends 7/22 at 12 am PST. Winner will be contacted via email.

Swisspers Beauty Box Giveaway ($65 Value)!

  • 1 Body Blending Sponge
  • 1 Silicone/Sponge Hybrid Blender
  • 1 Exfoliating Sponge
  • 1 Dry Cosmetic Brush Cleaner
  • 1 Large Blending Sponge (Pink)
  • 5 ct Blending Sponge Combo Pack
  • 50 ct Charcoal Swabs
  • 1 Walnut Exfoliating Sponge
  • Silicone Blender 3 Pack
  • 1 Powder Blending Sponge
  • 2 ct Finger Blending Sponge

a Rafflecopter giveaway



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Mario Badescu Travel Skin Care Guide

July 12, 2019
by Kimberly Yang
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#MBTravels: How to Pack Light (Even if You’re a Beauty Junkie)


For those of you lucky (or un-lucky; perspective is everything) enough to have been spoiled with traveling before the extra baggage charges and 3.4 oz rule, you’ll remember a time when checked luggage and generous carry-ons were a reality.

Alas, times are a-changing when we live in a world where Marie Kondo’s The Life-Changing Magic of Tidying Up (a.k.a. the Minimalist’s Holy How-To Bible) is #life and all your liquids must be decanted into generic bottles and fit into a quart-sized Ziplock. It’s about as un-chic at things get, not to mention, anxiety-inducing for the beauty junkie. How are we to choose between two cleansers we love? What if we need Cream X but only packed Cream Y?!

Trust: I understand the crisis at hand. But with a less-is-more philosophy and a little bit of Marie Kondo’s magic along the way, we can do this. If I can, you can too—and believe me, it took years of weekend-getaways or last-minute trips that taught me a trick or two about learning how to pack light even for a two-week trip:

  • Know your TSA rules and regulations. The worst thing that can happen to a beauty junkie is having to tear open a carefully-packed toiletries bag only to have your Holy Grail favorites tossed into some bin. Equally horrible: not having enough room to pack essential clothes and things because your travel beauty bag takes up half your carry-on.
  • Keep to your tried-and-true basics. I like to pare down as much as I can—which means a cleanser, toner, moisturizer, mask, and serum are all I need when it comes to skincare. The less you bring, the happier you’ll be, according to Marie Kondo.
  • Packettes are a jet-setter’s best friend. Seriously. You don’t need to decant your full-sized products, there’s no fear of spillage, and you save serious space with these little guys. If you have to pack everything in your medicine cabinet, packettes are how you’ll get it done TSA-style. Luckily for you, we gift you three of your choice for FREE with every order—which means you can pick your faves and keep them on hand for your next trip.
  • Minis are a must. Deluxe-sized sample are also incredible for travel because you don’t have to deal with the mess that comes with downsizing your full-sized products into jars or bottles that might open-up in your bag.
  • Double-bag everything. It’s better to safe than sorry.

Here’s what I always travel with:

  • Enzyme Cleansing Gel: This has been my go-to cleanser since day one. It’s mild, it’s refreshing, and it’s the perfect pick-me-up as both a morning facial wash and evening pick-me-up after a long day.
  • Botanical Exfoliating Scrub: Recycled cabin air leaves my skin parched and flaky, so a gentle polish post-flight helps keep my skin soft, smooth, and refreshed.
  • Rose Hips Mask: I’m always looking to hydrate and brighten my complexion, but even more so when travelling. This Rosehip-packed treat has been my go-to: As soon as I get to my hotel and finishing exfoliating, I pop on this mask while making sure my hotel Wi-Fi works.
  • Vitamin C Serum: How darling is this mini Vitamin C Serum (which you can get in the Day to Night Kit)?! Again—brightening is the name of the game when it comes travel beauty, so this little guy remains by my side no matter where I land.
  • Facial Spray: Ditto with our cult-favorite facial spray. Instant hydration plus a boost of radiance is much-needed while I’m away, and this rosewater mist does the trick.
  • Drying Lotion, in a plastic bottle: It’s the same formula we’ve all relied on throughout the years, simply housed in a travel-friendly bottle to give you peace of mind no matter how rough your travels.
  • Lip Balm: Not a mini, but a must-have. Always.

.   .   .

Author: Kimberly Yang

I hold these truths to be self-evident, that skin care is paramount, green tea is everything, and the Internet rules all (typical Gen-Y philosophy; if it wasn’t ‘grammed, it never happened).
Also pertinent: writer, content creator, national sales director at Mario Badescu.
For more about me, visit my Google+ page.



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Set it and Forget it: Best Summer Makeup Tips

July 10, 2019
by admin
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Set it and Forget it: Best Summer Makeup Tips


For as much effort as we put into doing our makeup, it’s alarming how quickly it can all melt away. When sun, heat and humidity mix with powders and creams on your face, it’s usually not a good sign, but rest assured, we have the top summer makeup tips from our resident experts to help keep everything in place.




1. Cool Off

You wouldn’t apply makeup that’s been sitting out in the sun, so why apply makeup to a warm face? This is especially noticeable if you apply makeup after showering/working out, when your skin is still warm. Try splashing with cool water or rubbing an ice cube or ice roller to bring your body temperature back down.

2. Layer Formulas

If you’re using a product that comes in both a powder and a cream formula, use both! Start with the cream first, then layer the powder on top to set. This trick can be used all over the face, from eyeliner to foundation, and even cheeks (check out our newest Blush Duo here).

3. Press to Set Powder

To get a lasting hold, make sure you’re using a large brush to gently press setting powder onto your skin. In this instance, you don’t want to buff or blend setting powders, as this will disturb your foundation/concealer placement.

4. Seal Your Lashes

Our easiest hack to make any mascara waterproof- top it with a water resistant formula. Shield yourself from raccoon eyes, without sacrificing your favorite wand. Not to mention, the removal process is much easier when water resistant formulas aren’t attached directly to your lashes.

5. Prime Your Lids

If you’re susceptible to creasing lids, this one’s for you. Regardless of your eye look, be it a simple wash of color or a detailed style, try priming to make sure your shadow stays in place. There’s nothing worse than spending 20+ minutes expertly blending shadows, just to have it all melt together. Even if you’re only using one shade, priming your lids helps keep the shadow you place in the same spot.

6. Spray to Set

If you ask us, setting sprays are one of the most underrated products in a makeup routine. Not only do they set your foundation, they also hydrate without adding grease or shine. For added staying power, spray in between each layer of makeup (before and after priming, foundation, setting powder, etc.). You can also reapply throughout the day without getting the dreaded cake face that sometimes occurs when layering too much powder.

Want more summer makeup tips? Check out our Summer Swaps blog here.

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BodyHerbals Orange Honey Body Polisher Review Photos PriceBe Beautilicious

July 10, 2019
by admin
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BodyHerbals Orange Honey Body Polisher Review Photos PriceBe Beautilicious


I have extremely dry skin and it becomes tricky to find a gentle scrub that isn’t harsh on the skin and leaves it feeling moisturised. While looking for options, I came across this BodyHerbals Orange Honey Body Polisher and it immediately caught my eye. Since it seemed like it contains all-natural ingredients, I thought of getting my hands on it.

I have been using this scrub since a couple of weeks now and will share what I feel about it.

Product description:

Sun UV rays, pollution, blackheads & whiteheads, accumulate a build-up which makes skin dull, patchy and pigmented. Melanin production in our skin cells further aggravate the cause and the skin starts looking dark and rough. To maintain a healthy skin, regular exfoliation is recommended.

The Orange and Honey polisher is a breakthrough in skin care. It is a gel based scrub which gently exfoliate the skin buffing away all the dead skin cells, blackheads, impurities, pollution, tan and pigmentation. Perfectly sized crystal granules work effectively on roughest area of the skin. It helps to reveal a younger looking skin which is glowing & nourished. The granules helps to polish the skin. The aroma of orange uplift moods.

Packaging: The scrub comes in a massive plastic white tub and I was happy seeing how big it was. It also comes along with a cute wooden spoon to scoop out the product whenever I want to use. But I honestly don’t use it much because I like to use my fingers to take the product. It saves much time, lol. 

The product doesn’t leak, and the packaging is quite sturdy. However, the only disadvantage is that it is so bulky I wouldn’t be able to carry it along when I want to travel. BodyHerbals Orange Honey Body Polisher Review Photos Price

Consistency: It is much runny compared to the other body scrubs that I’ve tried in the past. But it is gel based and the particles contained in it aren’t that fine. I can feel the particles rubbing against my skin when I try to scrub my body and have to be careful so that I don’t over scrub that would lead to micro tears. It doesn’t feel too gentle but is okayish. Also, the presence of honey makes it a bit sticky.

Fragrance: Since the scrub contains oranges, it smells heavenly of it! I like the citrus fragrance and don’t mind it at all. The fragrance also lingers onto my body throughout the day and I like smelling like oranges all day long. The product says it smells like lavender, but I honestly couldn’t smell of it. Instead, it majorly smells of oranges and a bit of honey.

Quantity and price: The BodyHerbals Orange Honey Body Polisher comes in a huge quantity of 200gm and is priced at ₹499. I think looking at the quantity the price is fair enough. Also, I need a very small quantity of the product since it lathers quite well. And since I use it only twice a week, it is going to last me for ages I believe.BodyHerbals Orange Honey Body Polisher Review Photos Price

My overall thoughts:

I honestly have mixed thoughts about this scrub. It does leave my skin feeling soft, smooth and glowing and contains natural ingredients. But my only concern is the gritty particles. They feel a bit harsh on the skin. I need to be extremely careful while scrubbing because of the not so fine particles. BodyHerbals Orange Honey Body Polisher Review Photos PriceApart from this, the scrub works well. The fragrance too is amazing, and I like it quite a lot. It doesn’t dry out my skin too and it’s due to the presence of honey. And since it contains orange extracts, it helps in removing tanning and pigmentation too. Since my body isn’t much tanned, I can’t comment much on it. But if you have tanned skin and don’t mind bigger particles in your scrub, you can go for this one.

Rating:

3.5/5

CLICK HERE to buy the BodyHerbals Orange Honey Body Polisher online.



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What Is Retinol? Benefits, Side Effects & A Natural Alternative

July 10, 2019
by awhitley
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What Is Retinol? Benefits, Side Effects & A Natural Alternative


Retinol is lauded as the gold standard of skin care. For years, this miracle ingredient has been included in topical formulas to reduce and delay the visible signs of aging; however, the benefits of conventional retinol come with plenty of uncomfortable side effects. If you’re ready to add retinol to your skin care routine but prefer to keep things natural, you’ve come to the right place. Read on for our guide to retinol in skin care and how to incorporate a natural alternative into your routine.

What Is Retinol?

Retinol is a synthetic derivative of Vitamin A, an antioxidant that is essential for healthy eyes and skin. Because the body cannot produce this vitamin on its own, it needs to be supplied by diet and/or topical skin care. It is often added to anti-aging products for its ability to promote skin cell turnover, build collagen, fight free radicals and erase fine lines and wrinkles. 

How Does Retinol Work?

In order for the skin to benefit from retinol, enzymes in the body must convert it into retinoic acid (also known as tretinoin), the active form of Vitamin A. Retinoic acid works on a cellular level to optimize the following functions that improve skin’s health and vitality.

Speeds Up Skin Cell Turnover

Efficient skin cell turnover is necessary for skin growth and repair. When you are a child, your skin cells naturally turn over every two weeks; however, as early as your twenties, the turnover process starts to slow to every 28-35 days. By fifty, it takes as long as 45-90 days for dead skin to fully shed from your skin’s surface. As a result, skin becomes drier, thinner and more pigmented as you mature. Retinol prompts surface cells to turn over more quickly, enabling your skin to grow healthy cells and shed dead layers more efficiently.

Stimulates Collagen & Elastin Production

Over time, your skin’s stores of collagen and elastin begin to deplete. These proteins, which provide necessary support and elasticity, keep skin dense, plump and wrinkle-free. As their production declines, the skin begins to loosen and sag and fine lines and wrinkles set in. Retinoic acid not only stimulates the production of new collagen and elastin, but it also prevents their breakdown, keeping your skin strong, firm and elastic.

Neutralizes Free Radicals 

Ninety percent of skin aging is caused by environmental factors like pollution, blue light and UV rays. These expose skin to free radicals – highly reactive molecules that cause oxidative stress and damage healthy skin cells. Unchecked, this can degrade the skin’s structural integrity and lead to premature aging. As a Vitamin A derivative, retinol is an antioxidant which neutralizing free radicals and reduces there reactivity, thereby improving your skin’s health and resilience.  

Retinol Benefits & Side Effects

Through these actions, retinol provides the following benefits:

  • Removes dead skin cells
  • Clears congestion
  • Shrinks large pores
  • Smooths uneven skin texture
  • Minimizes fine lines & wrinkles
  • Keeps skin firm and plump
  • Fades dark spots

However, regular use of synthetic retinol can cause the following side effects:

  • Dryness
  • Peeling 
  • Redness
  • Itching
  • Irritation
  • UV sensitivity

Most dermatologists advise that you skip retinol if you suffer from rosacea, eczema, psoriasis and other inflammatory skin conditions. 

Natural Retinol Alternative

You can reap the benefits of retinol – and skip its side effects – by opting for a natural, botanical-based alternative. Our Natural Retinol Alternative is a complex that mimics the effect of chemical retinol by appearing to lift and tighten the skin. It improves skin firmness and elasticity and minimizes the visible signs of aging caused by free radical damage. Unlike synthetic Vitamin A, this alternative is derived from chicory root and tara tree extract, two natural compounds that provide the same results as conventional retinol without the downtime.

How To Add Natural Retinol To Your Skin Care Routine

Add natural retinol to your skin care routine with our Bamboo Firming Fluid. This silky concentrate is formulated with our Natural Retinol Alternative to smooth fine lines and wrinkles and tighten skin. Bamboo and coconut tone and condition for a complexion that appears firm, smooth and ageless.

Eminence Organics fan, George Z., says in his five-star review: “I love my Bamboo Firming Fluid…I’m 74 with pretty good skin, nevertheless, the laugh lines were bothering me. Now, after two months, they are disappearing, along with the frown wrinkles between my eyes.”

Eminence Organics Bamboo Firming Fluid

For best results, apply the Bamboo Firming Fluid after your favorite toner and before moisturizing your skin. Like all Eminence Organic Skin Care products, a little goes a long way! A thin layer is plenty to keep your skin soft, smooth and wrinkle-free.

Do you use retinol in your skin care routine? Would you switch to a natural and organic alternative? Share your thoughts with us in the comments below and join the conversation on social media.



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What Causes Cellulite?

July 10, 2019
by Cynthia Bailey, M.D.
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What Causes Cellulite? Are You Predisposed to Cellulite?


What causes cellulite and are you predisposed to it?

For over 40 years I’ve been asked by patients, “What causes cellulite, why am I predisposed to it – and most importantly – how can I get rid of it?” As a dermatologist, I know that cellulite is caused by the way your skin’s fat lobules are situated in the adipose layer of your skin. Your fat lobules are clustered between the fibrous cords that support the fat (adipose) layer of your skin.  You are predisposed to cellulite if your fibrous cords allow the fat lobules to bulge upwards from the adipose layer of your skin into the dermal layer above. 

The cause of cellulite lies in the adipose layer of your skin. 

The adipose layer of your skin is made up of:

  • groups of fat lobules (seen here as yellow spheres); and
  • fibrous cords (seen as white parallel vertical lines) that run between the groups of fat lobules. These fibrous cords hold down the fat lobules and connect them to the underlying muscle and the dermis that sits above the adipose layer (represented by the light pink layer in this diagram).

Everyone has this same structure of fat lobules interspersed between fibrous cords in their adipose layer. But some peoples’ fat lobules protrude upwards more than other people’s, and this is what causes cellulite.  

What causes cellulite to increase or go away?

Since cellulite is caused by the bulging of fat lobules between fibrous cords in the adipose layer of your skin,

  • the dimpling of cellulite will show more when more fat accumulates in the fat lobules,
  • the dimpling will show less when the amount of fat held in the lobules is reduced. 

If you are predisposed to cellulite, nothing you can do will change the appearance of it except altering the amount of fat held in the lobules.  

Argh! It’s a sad truth, and it is important to understand. The cause of cellulite is the structural relationship between fat lobules and fibrous cords in the adipose layer and some people have fibrous cords that allow the fat to bulge upward causing a dimpling appearance to the overlying skin.  

Where are you most likely to be predisposed to cellulite?

The areas most prone to cellulite are the buttock, hips and thighs. 

What causes you to be predisposed to cellulite?

  • Women are more prone to cellulite than men or children. As many as 80-90% of women develop cellulite to some extent after puberty.
  • Women are prone to have lax fibrous cords between the fat lobules in their adipose layer.  A woman does not need to be overweight to have cellulite. They simply need to have lax fibrous cords that allow the lobules of fat to bulge upward. So, yes, even slim women can have cellulite!
  • Cellulite can be genetic. If women in your family have cellulite then you may be more prone to it.
  • Wearing tight underwear has been associated with an increased incidence of cellulite. This is hypothesized to be secondary to reduced circulation in the skin below. 
  • Women who are overweight have more fat in their fat lobules and will be more prone to cellulite.
  • A sedentary lifestyle will increase your risk of cellulite.

cellulite can increase during pregnancyWhen do women start getting cellulite?

    • The dimpling of cellulite typically starts after puberty.
    • Pregnancy can worsen cellulite.
    • Cellulite will also get worse as a woman ages.

Oh fun!

Now that you know the cause of cellulite, what can you do to get rid of it?

Do creams and cellulite treatments that you see advertised work to cure cellulite? Sadly, no, or not entirely. There are many creams and treatments touted to treat cellulite. Most don’t have any good scientific proof. The American Academy of Dermatology lists a number of approved treatments for cellulite. These include lasers, subcision (cutting the fibrous cords – ouch!), filler injection etc. Liposuction and cryolipolysis (such as Coolsculpt) may help some women. Unfortunately, none of these cellulite treatments are universally considered successful for long term improvement of cellulite, though individual results may vary. 

Exercise can help reduce cellulite appearanceUnfortunately, the best way to reduce the appearance of cellulite is with exercise and weight loss – which is also good for your overall health.

If you are predisposed to cellulite, take comfort in the fact that you are not alone. Know that it will get worse with weight gain, and as you age. I think almost every woman knows this – I know I do.

What do I do as a 60+ year old dermatologist and woman who is prone to cellulite (that I would rather not have)?

Best products to exfoliate for smooth body skinI exercise. This really helps me. I watch my diet too. And, I like to keep the cellulite-prone skin soft, smooth and youthful looking even if it is dimpled. I use my Ultra-Fast Triple Action Body Smoothing Kit to help my skin stay dewy and satiny smooth. I also use a self tanner (my favorite is hypoallergenic Avene Self Tanner) to help reduce the shadowing of the dimples when I need to expose skin areas that are prone to cellulite. This is how I deal with wearing a bathing suit in public! 

dermatologist's choice for hypoallergenic self-tanning lotion

References

Published online 2018 Oct 22. doi: 10.1016/j.ijwd.2018.09.002

 

 

 

 

 

 

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